![]() Not sure enough questions to get an accurate sense of whatever purpose the survey was intended. I was asked about doing a survey, answered a couple of questions. Not all Workday features are available on mobile. You will only have access to mobile features your organization has enabled, based on your role (not all mobile features may be available to you). Note: Your organization must authorize access to the Workday mobile app. With support for Touch ID and Face ID, only you can access your information. Stay connected to your business by gaining quick insight into what's important through interactive reports and dashboards.Īnd if your mobile device is ever lost or stolen, you can be confident that your data is secure.View your team or individual profiles and immediately take actions relevant to your role, such as perform a job change, make a compensation change, or provide performance feedback.Browse your company directory, securely view coworker profiles, leave feedback, and take learning courses on-the-go.Īs a manager, you can take action wherever you are.Immediately take action right from the app. Get push notifications alerts and reminders for time tracking, important updates, and approvals.Review your pay, view or request time off, check in and out for work, submit your timesheet, and submit expenses quickly.Trial at Biggin Hill Pool.The Workday app provides secure, mobile access to your Workday applications on-the-go.Īs an employee, our simple interface allows you to Our high intensity pool based group training class. Push yourself further with this total body workout which mixes traditional drills and body weight exercises with interval and strength training. A great fat burner powered by motivational music. Strength is all about the “load effect” – performance under pressure using moderate to heavy load, executing low to medium repetitions, and working to fatigue. Body weight movements are performed at pace and with big range.īuild total body functional strength and muscular endurance, plus promote lean muscle. High power output is also achieved by performing exercise movements explosively (with a heavy resistance where load is required). The focus on short, but heavy and/or explosive movements and longer rest periods. Whether they are currently involved in sports or not this will give them the perfect opportunity to increase their fitness and have a bit of fun at the same time.Ī class to optimise explosive power output, and enhance athletic performance. Time for the kids to have their own fun! A class for 12-15 year olds to come and experience the start of their own fitness journey. ![]() HIIT exercises incorporate both equipment and body weight exercises that elevate the heart rate for maximum calorific output. This workout focus is on high intensity exercise, in equal bouts of work and rest intervals – of 20 seconds each. Impr ove heart and lung function, burn calories and vaporise body fat. Book classes online or download the Mytime Active app to book. We have several types of T30 class, pick the one that suits you the most. ![]() If you would like more information about TARGET 30 please get in touch via our form. Not a member, no problem - enjoy 10% off all activities when you sign up with us. T30 classes are free for our members, just choose a session and meet us on the gym floor. Our instructors will be there to check form, give guidance, motivate and help you get through the session achieving the best results in the shortest time. T30 aims to teach you the most effective ways to use the functional equipment available, while providing a challenging & rewarding workout for the whole body.
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